The Mizuno Wave Rebellion Flash 3 W in White/Strik.Coral/IrisBloom is a dynamic performance trainer designed for runners seeking a balance between speed and cushioning. Featuring a dual-layer midsole with MIZUNO ENERZY XP and ENERZY NXT foams, it offers a responsive and energetic ride, suitable for both tempo runs and daily training. The nylon Wave Plate enhances propulsion, while the SMOOTH SPEED ASSIST geometry promotes smooth transitions. With a 3mm drop and weighing approximately 7.1 oz (women's size 8), it provides a lightweight and agile feel. The engineered mesh upper ensures breathability and a secure fit, making it a versatile choice for runners aiming to enhance their performance.