Since the arrival of carbon-plate running shoes, often called “super shoes”, records have fallen and every runner wonders: do I need one? At COLLECT Running, our answer is honest: it depends on your goals.
What is a super shoe?
A super shoe combines three elements: a very responsive foam, a stiff plate (often carbon) and a rocker geometry. Together they make running at speed feel more efficient and less tiring for many runners.
Who benefits the most?
- Runners targeting a time in a 10K, half marathon or marathon.
- Fast sessions: tempo runs and intervals, from time to time.
- Runners who already run regularly and have a solid base.
When a daily trainer is the better choice
- Most of your training: easy runs, recovery and long runs at an easy pace.
- If you are a beginner: a stable, cushioned shoe will serve you better.
- If you are prone to injuries or have very unstable ankles: some plated shoes can feel less stable.
The smart rotation
Many runners use two or three pairs:
| Use | Type | Examples |
|---|---|---|
| Easy and long runs | Cushioned daily trainer | Hoka Clifton, Saucony Ride 18, Brooks Ghost |
| Tempo and fast sessions | Plated or plate-less trainer | Saucony Endorphin Speed |
| Race day | Carbon super shoe | Saucony Endorphin Pro 5, On Cloudboom |
Our advice
If you run three times a week for fun, invest first in a great daily trainer. If you are preparing a race with a time goal, a super shoe can be a great addition, for fast sessions and race day only. Come and try them in store: the difference is easy to feel.
FAQ
Can I train every day in a carbon-plate shoe?
It is possible, but most runners keep them for fast sessions and races to preserve the foam and vary the stimulus.
Are super shoes good for beginners?
Not as a first pair. A cushioned daily trainer is more versatile and forgiving.
Where can I try super shoes in Barcelona?
At COLLECT Running, Carrer del Rec 26, El Born, or online in our running shoes collection.
